{"id":1529,"date":"2018-11-06T21:20:30","date_gmt":"2018-11-06T21:20:30","guid":{"rendered":"http:\/\/trail-running.pt\/website\/?p=1529"},"modified":"2018-11-06T21:45:05","modified_gmt":"2018-11-06T21:45:05","slug":"contagem-decrescente-para-a-everest-trail-race-by-the-elements","status":"publish","type":"post","link":"http:\/\/trail-running.pt\/website\/contagem-decrescente-para-a-everest-trail-race-by-the-elements\/","title":{"rendered":"Contagem decrescente para a Everest Trail Race by The Elements"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"pt\"><strong><span title=\"The 8t Edition of the Everest Trail Race by the Elements will start on Thursday in Jiri (Himalaya Nepalese).\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1530\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2018\/11\/iancorless_ETR2018-09266-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2018\/11\/iancorless_ETR2018-09266-1024x683.jpg 1024w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2018\/11\/iancorless_ETR2018-09266-300x200.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2018\/11\/iancorless_ETR2018-09266-768x512.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2018\/11\/iancorless_ETR2018-09266-200x133.jpg 200w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2018\/11\/iancorless_ETR2018-09266.jpg 1290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>A 8\u00aa edi\u00e7\u00e3o da Everest Trail Race by The Elements come\u00e7ar\u00e1 na quinta-feira em Jiri (Himalaias nepaleses). <\/span><\/strong><span title=\"Along 6 stages the athletes will run 160km and physically and mentally overcome 29.000m of slope.\"><strong>Ao longo de 6 etapas, os atletas percorrem 160 km e ultrapassam f\u00edsica e mentalmente 29.000 metros de eleva\u00e7\u00e3o.<\/strong> <\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"pt\"><span title=\"The Solukhumbu area where the race takes place is only accessible by walking or helicopter.\">A \u00e1rea de Solukhumbu, onde a corrida decorre, s\u00f3 \u00e9 acess\u00edvel a p\u00e9 ou por helic\u00f3ptero. <\/span><span title=\"The runners will be able to enjoy and at the same time suffer a path between the 2000 and 4100m of altitude, with the highest mountains watching their steps: Everest, Lothse, Ama Dablam, Tamserku, Kagtega, Kongde etc. Being at the beginning of\">Os corredores poder\u00e3o desfrutar e ao mesmo tempo sofrer num caminho entre os 2000 e\u00a0 os 4100 metros de altitude, com as montanhas mais altas como cen\u00e1rio de fundo: Everest, Lothse, Ama Dablam, Tamserku, Kagtega, Kongde etc. <\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"pt\"><span title=\"the dry season offers a favourable climate conditions to practice trail running in Nepal. \">Cada participante transportar\u00e1 consigo o material necess\u00e1rio para se manter\u00a0 aut\u00f3nomo durante toda a prova, como o saco-cama, a b\u00fassola, o kit de primeiros socorros, al\u00e9m do equipamento adequado \u00e0s temperaturas oscilantes entre os 18 graus de dia e os 2 graus negativos \u00e0 noite. Apenas a comida ser\u00e1 carregada nas doses correspondentes a cada etapa.<\/span><\/span><\/p>\n<p><span title=\"The Catalan runner Jordi Gamito from The Elements team, who was third in the Mont Blanc Ultra Trail, comes again to the competition after reaching the podium in the last edition of the ETR.\">Jordi Gamito da equipa The Elements, terceiro no UTMB &#8211; Ultra Trail du Moint Blanc, volta a competir depois de chegar ao p\u00f3dio na \u00faltima edi\u00e7\u00e3o do ETR. <\/span><span title=\"\u201cThis is a perfect race.\">\u201cEsta \u00e9 uma corrida perfeita. <\/span><span title=\"I am more tired than last year, after a long season.\">Estou mais cansado do que no ano passado, depois de uma longa temporada. <\/span><span title=\"I'm going to enjoy the experience, to push hard when I'm able to, and to do my best in my season's last race\u201d, Jordi Gamito explains before travelling to Kathmandu.\">Vou aproveitar a experi\u00eancia, lutar muito quando puder e fazer o meu melhor na \u00faltima corrida da temporada\u201d, explica antes de viajar para Katmandu. <\/span><span title=\"He joins the Elements team together with the Brazilian runner Manu Vilaseca, who makes her d\u00e9but in this competition.\">O corredor catal\u00e3o integra a equipa The Elements junto com a brasileira Manu Vilaseca, que faz a sua estreia nesta competi\u00e7\u00e3o. <\/span><span title=\"\u201cIt is a dream for me, at the beginning when they told me bout the race and the opportunity of being in Nepal, I couldn't believe.\">\u201c\u00c9 um sonho para mim, no come\u00e7o, quando me falaram sobre a corrida e a oportunidade de estar no Nepal, eu n\u00e3o conseguia acreditar. <\/span><span title=\"I am sure that it is an incredible race\u201d.\">Tenho a certeza que \u00e9 uma corrida incr\u00edvel\u201d. <\/span><\/p>\n<p class=\"text-paragraph\" data-userway-font-size=\"16\"><span class=\"\" lang=\"pt\"><span title=\"She and the rest of the runners arrived in Kathmandu on Monday for a unique experience in the Himalaya, which is the best place to perform a mountain trail race in the world without a doubt.\">Os corredores chegaram a Katmandu na segunda-feira para uma experi\u00eancia \u00fanica nos Himalaias, que \u00e9 o melhor lugar para realizar uma corrida de montanha no mundo, sem d\u00favida. <\/span><span title=\"It will be a new experience for Vilaseca in a competition where Nepal runners have always taken the victories, when they have joined it.\">Ser\u00e1 uma competi\u00e7\u00e3o onde os corredores do Nepal foram sempre os grandes vencedores. <\/span><span title=\"In the last year, the men's category Luis Alberto Hernando was about to get that victory in the last day' stage.\">No ano passado, <\/span><\/span>Ester Alves terminou em segundo a s\u00e9tima edi\u00e7\u00e3o da ETR, a 26.09 minutos da nepalesa ChheChee Rai, que concluiu a prova em 27:29.50 horas. O tamb\u00e9m nepal\u00eas Suman Rai venceu a competi\u00e7\u00e3o masculina, em 18:35.54 horas, batendo o espanhol Luis Alberto Hernando, que ficou a 36.55 minutos.<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"pt\"><span title=\"In the last year, the men's category Luis Alberto Hernando was about to get that victory in the last day' stage.\"><strong>Foto:<\/strong> Ian Corless<br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>A 8\u00aa edi\u00e7\u00e3o da Everest Trail Race by The Elements come\u00e7ar\u00e1 na quinta-feira em Jiri (Himalaias nepaleses). Ao longo de 6 etapas, os atletas percorrem 160 km e ultrapassam f\u00edsica e mentalmente 29.000 metros de <a class=\"mh-excerpt-more\" href=\"http:\/\/trail-running.pt\/website\/contagem-decrescente-para-a-everest-trail-race-by-the-elements\/\" title=\"Contagem decrescente para a Everest Trail Race by The Elements\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos","category-noticias"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"A 8\u00aa edi\u00e7\u00e3o da Everest Trail Race by The Elements come\u00e7ar\u00e1 na quinta-feira em Jiri (Himalaias nepaleses). Ao longo de 6 etapas, os atletas percorrem 160 km e ultrapassam f\u00edsica e mentalmente 29.000 metros de eleva\u00e7\u00e3o. A \u00e1rea de Solukhumbu, onde a corrida decorre, s\u00f3 \u00e9 acess\u00edvel a p\u00e9 ou por helic\u00f3ptero. 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A \u00e1rea de Solukhumbu, onde a corrida decorre, s\u00f3 \u00e9 acess\u00edvel a p\u00e9 ou por helic\u00f3ptero. Os corredores poder\u00e3o\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/trail-running.pt\/website\/contagem-decrescente-para-a-everest-trail-race-by-the-elements\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-11-06T21:20:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2018-11-06T21:45:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Contagem decrescente para a Everest Trail Race by The Elements - Trail-Running.pt\" \/>\n\t\t<meta name=\"twitter:description\" content=\"A 8\u00aa edi\u00e7\u00e3o da Everest Trail Race by The Elements come\u00e7ar\u00e1 na quinta-feira em Jiri (Himalaias nepaleses). Ao longo de 6 etapas, os atletas percorrem 160 km e ultrapassam f\u00edsica e mentalmente 29.000 metros de eleva\u00e7\u00e3o. A \u00e1rea de Solukhumbu, onde a corrida decorre, s\u00f3 \u00e9 acess\u00edvel a p\u00e9 ou por helic\u00f3ptero. 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