 {"id":1626,"date":"2019-05-15T00:16:01","date_gmt":"2019-05-15T00:16:01","guid":{"rendered":"http:\/\/trail-running.pt\/website\/?p=1626"},"modified":"2019-05-15T21:34:27","modified_gmt":"2019-05-15T21:34:27","slug":"ultra-sanabria-por-etapas-regressa-nos-dias-11-12-e-13-de-outubro","status":"publish","type":"post","link":"http:\/\/trail-running.pt\/website\/ultra-sanabria-por-etapas-regressa-nos-dias-11-12-e-13-de-outubro\/","title":{"rendered":"Ultra Sanabria por etapas regressa nos dias 9, 10, 11, 12 e 13 de Outubro"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1627\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria1-1024x609.jpg\" alt=\"\" width=\"1024\" height=\"609\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria1-1024x609.jpg 1024w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria1-300x178.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria1-768x457.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria1-200x119.jpg 200w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria1.jpg 1838w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>O\u00a0Ultra Sanabria por etapas (ULSA) regressa para a sua terceira edi\u00e7\u00e3o nos dias 9, 10, 11, 12 e 13 de Outubro de 2019. O evento zamorano, realizado a menos de 30km da fronteira com Portugal, mostra uma grande liga\u00e7\u00e3o\u00a0a Portugal.<\/strong><\/p>\n<p>Esta edi\u00e7\u00e3o marca a estreia da\u00a0<strong>Glaciar Race<\/strong>, a sua primeira corrida de auto-sufici\u00eancia de 256 km com apenas 50 dorsais dispon\u00edveis. O evento realizado no Parque Natural do Lago de Sanabria mant\u00e9m as tr\u00eas provas por etapas:<\/p>\n<p><strong>Ultra<\/strong>\u00a0&#8211; 110 km e 6.000 metros de desn\u00edvel positivo;<br \/>\n<strong>Grand Trail<\/strong> &#8211; 62 km e 3.009 metros\u00a0de desn\u00edvel positivo;<br \/>\n<strong>Maratona<\/strong> &#8211; 42 km\u00a0e 2500\u00a0metros\u00a0de desn\u00edvel positivo.<\/p>\n<p>Estas\u00a03 dist\u00e2ncias distintas mant\u00eam-se \u201cde modo a permitir a participa\u00e7\u00e3o de qualquer atleta independentemente da sua prepara\u00e7\u00e3o\u201d, explica o director da ULSA, Antonio del Pozo.<\/p>\n<p>Para os atletas que pretendem participar em apenas um dia, o evento vai voltar a contar com duas provas de um s\u00f3 dia.<\/p>\n<p>&#8220;Algumas etapas podem sofrer pequenas altera\u00e7\u00f5es comparativamente com 2018 mas o evento ir\u00e1 manter toda a base de terreno e paisagens&#8221;, indicou Del Pozo.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1628\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria2-1024x585.jpg\" alt=\"\" width=\"1024\" height=\"585\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria2-1024x585.jpg 1024w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria2-300x171.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria2-768x439.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria2-200x114.jpg 200w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria2.jpg 1838w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>O evento\u00a0mais\u00a0portugu\u00eas de Espanha<br \/>\n<\/strong><br \/>\nA Ultra Sanabria por etapas e a Transfronteriza, s\u00e3o eventos organizados na regi\u00e3o de Zamora e com uma importante participa\u00e7\u00e3o de atletas Portugueses, dados os la\u00e7os existentes entre a prov\u00edncia e o pa\u00eds luso.<\/p>\n<p>Na \u00faltima edi\u00e7\u00e3o, 30% dos participantes foram portugueses, destacando-se as vit\u00f3rias de Lucinda Sousa e Lucinda Moreira, assim como o segundo lugar de Lu\u00eds Semedo.<\/p>\n<p>O\u00a0Ultra Sanabria por etapas\u00a0 tem ganho destaque no calend\u00e1rio de Trail Running e Corridas de Montanha, tamb\u00e9m devido \u00e0s muitas semelhan\u00e7as com uma grande volta de ciclismo, com a atribui\u00e7\u00e3o de camisolas em cada etapa e por ser realizada num ambiente natural privilegiado.<\/p>\n<p>Com a atribui\u00e7\u00e3o de camisolas para os l\u00edderes da classifica\u00e7\u00e3o geral, montanha, descida ou o primeiro corredor zamorano, a edi\u00e7\u00e3o de 2018 do ULSA teve imagens que ficaram na mem\u00f3ria de todos. Os kms percorridos nas margens do Lago Sanabria, a prova nocturna com final na Laguna dos Peixes ou a incr\u00edvel subida ao Pico Vizcodillo com mais de 2.000 metros de altitude, foram outros dos atractivos da segunda edi\u00e7\u00e3o.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1629\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria3-1024x676.jpg\" alt=\"\" width=\"1024\" height=\"676\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria3-1024x676.jpg 1024w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria3-300x198.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria3-768x507.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria3-200x132.jpg 200w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/01\/Sanabria3.jpg 1838w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Fotos:\u00a0<\/strong> Artedeportivo.com<\/p>\n<p><strong>Publicado:<\/strong>\u00a0 3 Janeiro 2019.<br \/>\n<strong>Actualizado:<\/strong>\u00a015 Maio 2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>O\u00a0Ultra Sanabria por etapas (ULSA) regressa para a sua terceira edi\u00e7\u00e3o nos dias 9, 10, 11, 12 e 13 de Outubro de 2019. O evento zamorano, realizado a menos de 30km da fronteira com Portugal, <a class=\"mh-excerpt-more\" href=\"http:\/\/trail-running.pt\/website\/ultra-sanabria-por-etapas-regressa-nos-dias-11-12-e-13-de-outubro\/\" title=\"Ultra Sanabria por etapas regressa nos dias 9, 10, 11, 12 e 13 de Outubro\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-1626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos","category-noticias"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Ultra Sanabria por etapas (ULSA) regressa para a sua terceira edi\u00e7\u00e3o nos dias 9, 10, 11, 12 e 13 de Outubro de 2019. 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