{"id":2008,"date":"2019-06-14T17:56:37","date_gmt":"2019-06-14T17:56:37","guid":{"rendered":"http:\/\/trail-running.pt\/website\/?p=2008"},"modified":"2020-12-06T21:55:13","modified_gmt":"2020-12-06T21:55:13","slug":"mirtilo-o-rei-dos-antioxidantes-e-o-fruto-da-juventude","status":"publish","type":"post","link":"http:\/\/trail-running.pt\/website\/mirtilo-o-rei-dos-antioxidantes-e-o-fruto-da-juventude\/","title":{"rendered":"Mirtilo: o \u201cRei dos Antioxidantes\u201d e o \u201cFruto da Juventude\u201d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3308\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/06\/blueberries-1576409_960_720.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/06\/blueberries-1576409_960_720.jpg 960w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/06\/blueberries-1576409_960_720-300x200.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/06\/blueberries-1576409_960_720-768x512.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2019\/06\/blueberries-1576409_960_720-200x133.jpg 200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><strong>O Mirtilo cujo nome cient\u00edfico \u00e9\u00a0\u00a0<em>Vaccinium corymbosum<\/em>\u00a0caracteriza-se por\u00a0pequenas bagas\u00a0 de cor azul-cerosa, que crescem\u00a0 sob a forma de um\u00a0arbusto de pequenas dimens\u00f5es que pode alcan\u00e7ar em torno de 1m a 1,5m de altura.<\/strong><\/p>\n<p>Esta cultura adapta-se melhor em condi\u00e7\u00f5es\/ regi\u00f5es que possuem Invernos \u00a0rigorosos\u00a0e por isso necessita de consider\u00e1veis\u00a0\u00a0horas de frio\u00a0(entre 700 a 1.000 horas anuais) e\u00a0temperaturas amenas a baixas\u00a0(10\u00ba a 12\u00baC ) para que consiga crescer e desenvolver-se correctamente.<\/p>\n<h3>Mirtilo:\u00a0o \u201cRei dos Antoxidantes\u201d e o \u201cFruto da Juventude\u201d<\/h3>\n<p>Estes pequenos frutos t\u00eam um<strong>\u00a0enorme\u00a0\u00a0teor de antioxidantes<\/strong>, quando comparados com outros frutos e at\u00e9 com hort\u00edcolas. Para al\u00e9m de ser o \u201crei dos antioxidantes\u201d, este fruto \u00e9 tamb\u00e9m\u00a0 rico em vitaminas, A, B, C e PP, sais minerais, magn\u00e9sio, pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo, ferro, mangan\u00eas, a\u00e7\u00facares, pectina, tanino, \u00e1cido c\u00edtrico, m\u00e1lico e tart\u00e1rico.<\/p>\n<p>Para al\u00e9m de todas as\u00a0<strong>propriedades nutricionais<\/strong>\u00a0acima indicadas, o mirtilo \u00e9 extremamente vers\u00e1til em termos culin\u00e1rios e gastron\u00f3micos uma vez que est\u00e1 associado a v\u00e1rios pratos.<\/p>\n<p><strong>O mirtilo \u00e9 utilizado na pastelaria\u00a0<\/strong>\u00a0em tartes, bolos, pudins, biscoitos, gelados, batidos, no fabrico de rebu\u00e7ados, ch\u00e1s, compotas, entre outros.<\/p>\n<p><strong>O mirtilo \u00e9 tamb\u00e9m usado para fins medicinais,<\/strong>\u00a0uma vez que\u00a0 quase todas as partes da planta, flores, folhas, fruto e ra\u00edzes\u00a0 s\u00e3o utilizadas para esses fins. Para al\u00e9m destas partes da planta,\u00a0 o fruto\u00a0 \u00e9 a parte que\u00a0 cont\u00e9m mais antioxidantes,\u00a0prevenindo sinais do envelhecimento.<\/p>\n<h3>Principais benef\u00edcios do Mirtilo que deve conhecer<\/h3>\n<ul>\n<li>Utiliza\u00e7\u00e3o deste fruto no\u00a0\u00a0<strong>tratamento da profilaxia da cistite<\/strong>\u00a0(termo utilizado para descrever uma inflama\u00e7\u00e3o na bexiga. Muitas vezes a cistite\u00a0 \u00e9 confundida com uma infec\u00e7\u00e3o urin\u00e1ria, no entanto n\u00e3o \u00e9 sin\u00f3nimo de infec\u00e7\u00e3o urin\u00e1ria);<\/li>\n<li><strong>Redu\u00e7\u00e3o da degrada\u00e7\u00e3o das fun\u00e7\u00f5es cerebrais<\/strong>\u00a0 como por exemplo a doen\u00e7a de Alzeimer;<br \/>\n(Confer\u00eancia Internacional sobre Longevidade, 2004);<\/li>\n<li><strong>Auxilia a evitar alguns tipos do cancro<\/strong>\u00a0como o cancro do c\u00f3lon e da mama,devido seu alto conte\u00fado antioxidante.<\/li>\n<li><strong>Diminui\u00e7\u00e3o\u00a0 da probabilidade de sofrer de problemas\u00a0card\u00edacos;<\/strong><\/li>\n<li><strong>Al\u00edvio de sintomas de infec\u00e7\u00f5es urin\u00e1rias<\/strong>, renais e vesiculares devido ao seu\u00a0conte\u00fado de \u00e1cido \u00farico;<\/li>\n<li>Auxilia na cura de\u00a0<strong>\u00a0inflama\u00e7\u00f5es da boca<\/strong>\u00a0devido \u00e0s suas propriedades desinfectantes;<\/li>\n<li>O mirtilo pode ser utilizado para\u00a0\u00a0<strong>melhorar a miopia<\/strong>\u00a0uma vez que\u00a0 previne problemas de vis\u00e3o que podem ser causados pela ruptura de pequenos vasos da retina;<\/li>\n<li>Fortalecimento das paredes dos vasos capilares;<\/li>\n<li>Contribui\u00e7\u00e3o para a\u00a0<strong>melhoria da mem\u00f3ria<\/strong>;<\/li>\n<li>Preven\u00e7\u00e3o de\u00a0<strong>\u00a0c\u00e1ries dent\u00e1rias<\/strong>;<\/li>\n<li>Redu\u00e7\u00e3o de infec\u00e7\u00f5es dos aparelhos auditivo e respirat\u00f3rio;<\/li>\n<li>Preven\u00e7\u00e3o de\u00a0complica\u00e7\u00f5es da diabetes;<\/li>\n<li>Actua\u00e7\u00e3o sobre\u00a0doen\u00e7as das gengivas e articula\u00e7\u00f5es.<\/li>\n<\/ul>\n<p>J\u00e1 conhecia todos estes benef\u00edcios do mirtilo? J\u00e1 viu o quanto este fruto \u00e9 importante para a sa\u00fade? J\u00e1 comeu mirtilos hoje?<\/p>\n<div dir=\"auto\">\n<pre>Artigo adaptado da Revista Sa\u00fade Alternativa, n\u00ba2, por <a href=\"https:\/\/acientistaagricola.pt\/mirtilo-o-poderoso-fruto\/\">acientistaagricola.pt \r\n<\/a><\/pre>\n<div><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>O Mirtilo cujo nome cient\u00edfico \u00e9\u00a0\u00a0Vaccinium corymbosum\u00a0caracteriza-se por\u00a0pequenas bagas\u00a0 de cor azul-cerosa, que crescem\u00a0 sob a forma de um\u00a0arbusto de pequenas dimens\u00f5es que pode alcan\u00e7ar em torno de 1m a 1,5m de altura. Esta cultura <a class=\"mh-excerpt-more\" href=\"http:\/\/trail-running.pt\/website\/mirtilo-o-rei-dos-antioxidantes-e-o-fruto-da-juventude\/\" title=\"Mirtilo: o \u201cRei dos Antioxidantes\u201d e o \u201cFruto da Juventude\u201d\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":3308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","category-saude"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Mirtilo cujo nome cient\u00edfico \u00e9 Vaccinium corymbosum caracteriza-se por pequenas bagas de cor azul-cerosa, que crescem sob a forma de um arbusto...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" 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