{"id":2783,"date":"2020-04-10T13:55:17","date_gmt":"2020-04-10T13:55:17","guid":{"rendered":"http:\/\/trail-running.pt\/website\/?p=2783"},"modified":"2020-12-05T23:20:18","modified_gmt":"2020-12-05T23:20:18","slug":"mais-tempo-em-casa-que-cuidados-devo-ter","status":"publish","type":"post","link":"http:\/\/trail-running.pt\/website\/mais-tempo-em-casa-que-cuidados-devo-ter\/","title":{"rendered":"Mais tempo em casa! Que cuidados devo ter?"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3292\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o-1024x683.jpg 1024w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o-300x200.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o-768x512.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o-200x133.jpg 200w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Nestes dias a prioridade n\u00e3o \u00e9 perder aquelas gordurinhas para o ver\u00e3o, mas sim refor\u00e7ar o sistema imunit\u00e1rio. Atrav\u00e9s da alimenta\u00e7\u00e3o pode garantir um aporte ideal de vitaminas (vitamina C , D e complexo B) e minerais (exemplo: sel\u00e9nio, zinco), evitando comidas processadas, a\u00e7\u00facar e gordura em excesso de forma a reduzir o potencial inflamat\u00f3rio da dieta.<\/strong><\/p>\n<p>A alimenta\u00e7\u00e3o n\u00e3o pode prevenir a doen\u00e7a Covid-19, mas pode garantir que o seu sistema imunit\u00e1rio trabalhe da melhor forma perante um cen\u00e1rio de infec\u00e7\u00e3o.<\/p>\n<p>Uma boa alimenta\u00e7\u00e3o e uma hidrata\u00e7\u00e3o adequada, aliada ao exerc\u00edcio f\u00edsico, v\u00e3o garantir que o nosso sistema imunit\u00e1rio reaja da melhor forma \u00e0s doen\u00e7as, e n\u00e3o precisa de \u201cshots\u201d milagrosos para garantir uma boa imunidade, apenas de se alimentar bem.<\/p>\n<p>Lusmar Rodriguez, nutricionista e colaboradora habitual da Trail-Running.pt, disponibiliza gratuitamente um ebook com algumas sugest\u00f5es para este per\u00edodo.<\/p>\n<p><strong>Fa\u00e7a aqui o <a href=\"http:\/\/www.trail-running.pt\/downloads\/ebook.pdf\">download<\/a>.<\/strong><\/p>\n<pre>Lusmar Rodriguez\r\nNutricionista licenciada em Ci\u00eancias da Nutri\u00e7\u00e3o e Alimenta\u00e7\u00e3o pela Universidade do Porto, Mestre em Atividade F\u00edsica e Desporto pela Universidade da Madeira, com certifica\u00e7\u00e3o Especializada em Nutri\u00e7\u00e3o Desportiva.<\/pre>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nestes dias a prioridade n\u00e3o \u00e9 perder aquelas gordurinhas para o ver\u00e3o, mas sim refor\u00e7ar o sistema imunit\u00e1rio. Atrav\u00e9s da alimenta\u00e7\u00e3o pode garantir um aporte ideal de vitaminas (vitamina C , D e complexo B) <a class=\"mh-excerpt-more\" href=\"http:\/\/trail-running.pt\/website\/mais-tempo-em-casa-que-cuidados-devo-ter\/\" title=\"Mais tempo em casa! Que cuidados devo ter?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":5,"featured_media":3292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nestes dias a prioridade n\u00e3o \u00e9 perder aquelas gordurinhas para o ver\u00e3o, mas sim refor\u00e7ar o sistema imunit\u00e1rio. Atrav\u00e9s da alimenta\u00e7\u00e3o pode garantir ...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Lusmar Rodriguez (Nutricionista)\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/trail-running.pt\/website\/mais-tempo-em-casa-que-cuidados-devo-ter\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_PT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Trail-Running.pt -\" \/>\n\t\t<meta property=\"og:type\" content=\"activity\" \/>\n\t\t<meta property=\"og:title\" content=\"Mais tempo em casa! Que cuidados devo ter? - Trail-Running.pt\" \/>\n\t\t<meta property=\"og:description\" content=\"Nestes dias a prioridade n\u00e3o \u00e9 perder aquelas gordurinhas para o ver\u00e3o, mas sim refor\u00e7ar o sistema imunit\u00e1rio. Atrav\u00e9s da alimenta\u00e7\u00e3o pode garantir um aporte ideal de vitaminas...\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/trail-running.pt\/website\/mais-tempo-em-casa-que-cuidados-devo-ter\/\" \/>\n\t\t<meta property=\"og:image\" content=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/04\/Lusmar-capa-Nutri\u00e7\u00e3o.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mais tempo em casa! Que cuidados devo ter? - Trail-Running.pt\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nestes dias a prioridade n\u00e3o \u00e9 perder aquelas gordurinhas para o ver\u00e3o, mas sim refor\u00e7ar o sistema imunit\u00e1rio. 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