 {"id":2860,"date":"2020-05-12T18:43:15","date_gmt":"2020-05-12T18:43:15","guid":{"rendered":"http:\/\/trail-running.pt\/website\/?p=2860"},"modified":"2020-05-17T19:15:21","modified_gmt":"2020-05-17T19:15:21","slug":"itra-congela-indice-de-performance-ate-final-do-ano","status":"publish","type":"post","link":"http:\/\/trail-running.pt\/website\/itra-congela-indice-de-performance-ate-final-do-ano\/","title":{"rendered":"ITRA \u201ccongela\u201d \u00edndice de performance at\u00e9 final do ano"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2862\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/05\/iTRA-web.png\" alt=\"\" width=\"768\" height=\"512\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/05\/iTRA-web.png 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/05\/iTRA-web-300x200.png 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2020\/05\/iTRA-web-200x133.png 200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>Em resposta \u00e0 crise global do COVID-19, a Comiss\u00e3o Executiva da International Trail Running Association (ITRA) informou\u00a0atrav\u00e9s de\u00a0comunicado que decidiu suspender o \u00edndice de performance (IP) dos atletas no per\u00edodo compreendido entre 1 de Mar\u00e7o deste ano e 1 de Janeiro de 2021.<\/strong><\/p>\n<p>O \u00edndice de desempenho ITRA (IP) \u00e9 calculado com base nos resultados obtidos nos \u00faltimos 36 meses. Os resultados mais recentes\u00a0s\u00e3o mais valorizados que os resultados mais antigos. Com o cancelamento de uma grande maioria das provas,\u00a0\u00a0se o IP n\u00e3o estivesse suspenso, ver\u00edamos uma diminui\u00e7\u00e3o\u00a0do \u00edndice para todos os atletas, independentemente do seu n\u00edvel.<\/p>\n<p><strong>Suspendendo o IP durante este per\u00edodo de incerteza, a ITRA espera que:<\/strong><\/p>\n<ul>\n<li>N\u00e3o prejudique os atletas que n\u00e3o podem correr ou treinar devido a circunst\u00e2ncias fora de seu controle;<\/li>\n<li>N\u00e3o beneficie os atletas que est\u00e3o em \u00e1reas n\u00e3o afectadas;<\/li>\n<li>N\u00e3o exer\u00e7a press\u00e3o sobre os corredores, que provavelmente come\u00e7ar\u00e3o a treinar novamente e correr\u00e3o muito cedo quando as condi\u00e7\u00f5es de sa\u00fade a curto prazo forem desconhecidas.<\/li>\n<\/ul>\n<p><strong>Em rela\u00e7\u00e3o \u00e0s\u00a0provas\u00a0realizadas durante o per\u00edodo de\u00a0suspens\u00e3o:<\/strong><\/p>\n<ul>\n<li>As pontua\u00e7\u00f5es ser\u00e3o calculadas, mas N\u00c3O ser\u00e3o levadas em considera\u00e7\u00e3o no c\u00e1lculo do \u00edndice de desempenho;<\/li>\n<li>As pontua\u00e7\u00f5es ser\u00e3o inclu\u00eddas quando o IP for recalculado em Janeiro de 2021.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/itra.run\/news\/333\">Consulte o comunicado<\/a> na \u00edntegra.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Em resposta \u00e0 crise global do COVID-19, a Comiss\u00e3o Executiva da International Trail Running Association (ITRA) informou\u00a0atrav\u00e9s de\u00a0comunicado que decidiu suspender o \u00edndice de performance (IP) dos atletas no per\u00edodo compreendido entre 1 de Mar\u00e7o <a class=\"mh-excerpt-more\" href=\"http:\/\/trail-running.pt\/website\/itra-congela-indice-de-performance-ate-final-do-ano\/\" title=\"ITRA \u201ccongela\u201d \u00edndice de performance at\u00e9 final do ano\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":2862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Em resposta \u00e0 crise global do COVID-19, a Comiss\u00e3o Executiva da International Trail Running Association (ITRA) informou atrav\u00e9s de comunicado que decidiu suspender o \u00edndice de performance (IP) dos atletas no per\u00edodo compreendido entre 1 de Mar\u00e7o deste ano e 1 de Janeiro de 2021. 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