{"id":4707,"date":"2022-10-18T21:59:32","date_gmt":"2022-10-18T21:59:32","guid":{"rendered":"http:\/\/trail-running.pt\/website\/?p=4707"},"modified":"2022-10-18T22:02:32","modified_gmt":"2022-10-18T22:02:32","slug":"ultra-sanabria-oihana-kortazar-e-miguel-heras-sagraram-se-campeoes-de-espanha-de-corridas-de-montanha-por-etapas","status":"publish","type":"post","link":"http:\/\/trail-running.pt\/website\/ultra-sanabria-oihana-kortazar-e-miguel-heras-sagraram-se-campeoes-de-espanha-de-corridas-de-montanha-por-etapas\/","title":{"rendered":"Ultra Sanabria: Oihana Kortazar e Miguel Heras sagraram-se campe\u00f5es de Espanha de corridas de montanha por etapas"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4708\" src=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago-1024x683.jpg 1024w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago-300x200.jpg 300w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago-768x512.jpg 768w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago-200x133.jpg 200w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago-272x182.jpg 272w, http:\/\/trail-running.pt\/website\/wp-content\/uploads\/2022\/10\/Heras-Lago.jpg 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Mais de 800 corredores participaram no Ibere\u00f3lica Ultra Sanabria Caja Rural, evento zamorano disputado no\u00a0Parque Natural do Lago de Sanabria, onde\u00a0Oihana Kortazar\u00a0e Miguel Heras se sagraram campe\u00f5es de Espanha de corridas de montanha por etapas.\u00a0<\/strong><\/p>\n<p>Depois de tr\u00eas dias em que se mostraram os mais fortes, apesar de a etapa de domingo da competi\u00e7\u00e3o masculina ter sido\u00a0ganho\u00a0pelo jovem \u00c1lvaro Garc\u00eda (sub-23),\u00a0Miguel \u00c1ngel Heras e Oihana Kortazar estrearam este domingo o t\u00edtulo de campe\u00f5es espanh\u00f3is de corridas de montanha por etapas.<\/p>\n<p>Com menos de 23 anos, \u00c1lvaro Garc\u00eda n\u00e3o\u00a0contou para o Campeonato Nacional da Federa\u00e7\u00e3o Espanhola de Desportos de Montanha e Escalada (FEDME), e o t\u00edtulo de Miguel Heras, foi seguido no p\u00f3dio por Julen Calv\u00f3 \u2013 terceiro na meta -, e Manuel Muriel.<\/p>\n<p>Na disputa\u00a0feminina, Oihana Kortazar n\u00e3o teve rival pelo terceiro ano consecutivo. Henar P\u00e9rez ficou em segundo lugar na prova e no Campeonato Espanhol. Bel\u00e9n P\u00e9rez completou o p\u00f3dio.<\/p>\n<p><strong>Fotos:<\/strong>\u00a0DR<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Mais de 800 corredores participaram no Ibere\u00f3lica Ultra Sanabria Caja Rural, evento zamorano disputado no\u00a0Parque Natural do Lago de Sanabria, onde\u00a0Oihana Kortazar\u00a0e Miguel Heras se sagraram campe\u00f5es de Espanha de corridas de montanha por etapas.\u00a0 <a class=\"mh-excerpt-more\" href=\"http:\/\/trail-running.pt\/website\/ultra-sanabria-oihana-kortazar-e-miguel-heras-sagraram-se-campeoes-de-espanha-de-corridas-de-montanha-por-etapas\/\" title=\"Ultra Sanabria: Oihana Kortazar e Miguel Heras sagraram-se campe\u00f5es de Espanha de corridas de montanha por etapas\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":4708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Mais de 800 corredores participaram no Ibere\u00f3lica Ultra Sanabria Caja Rural, evento zamorano disputado no Parque Natural del Lago de Sanabria, onde Oihana Kortazar e Miguel Heras se sagraram campe\u00f5es de Espanha de corridas de montanha por etapas.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Reda\u00e7\u00e3o\"\/>\n\t<link rel=\"canonical\" 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